Super Simple Club Foot Exercises

Here are my favourite, very gentle club foot exercises. These are great to do every day, as they are fast, bring immediate relief, and give joint mobility and strength. They were all recommended by my physio and doctors. Of course, everyone’s club foot is...

My Best Club Foot Pain Relief Strategies

If you have a club foot, you no doubt experience some level of pain. Below you’ll find the pain management and strengthening strategies that work best for me. Over the past few years, I’ve been experimenting a lot and have made some huge progress with...