Super Simple Club Foot Exercises

Living with a club foot is frustrating. The pain, the limitation, always second guessing whether we should “sit this one out”. Well, after 33 years I realised that one key to a happy life is to do my exercises EVERY SINGLE DAY. To work consistently within...

My Best Club Foot Pain Relief Strategies

If you have a club foot, you no doubt experience some level of pain. Below you’ll find the pain management and strengthening strategies that work best for me. Over the past few years, I’ve been experimenting a lot and have made some huge progress with...